
Congratulations on winning the JOTW! You have a wonderful journal; it's easy to read, it's clean and simple, it's informative - excellent work!
Congrats on the Journal Award
Love love love the pincones! We do that too. . as well we take stale bread, cut out shapes with cookie cutters, peanut butter & seeds & hang them from the trees/bushes/fences for the critters! Squirrles love 'em
My seven year old son told me about a website he accesses at school during computer time. After reviewing it I was very impressed. Starfall is a great website for children to explore and discover reading in a fun and exciting way. The site it's full of interactive fun, stories, ABC Printouts, and more. My youngest enjoys the ABC printouts in addition to the games.
The website is a cheerful combination of playful buttons and bright colours. The contrast of buttons and background keeps the eyes drawn toward the upper half of the page where the fun is. The design elements are appropriately geared toward the site's intended audience. Another excellent feature is that every word on the site is clickable and will read aloud.
On the lower portion of the screen there is links for parents and teachers and also an educational store. I would recommend Starfall to all parents with young children leaning to read. I would definitely give it 5 stars.



In my attempt to make Oatmeal Squares I ended up making something better. I put Oatmeal Squares in my kids' lunch for a healthy treat. Sometimes they eat it, sometimes they don't but this time I ended up making a Crunchy Yogurt Topping and they keep asking for more yogurt with the yummy topping. This is a super easy recipe made in the microwave.
Yummy Yogurt Topping
In a 2-L/8-in glass or microwave safe dish, microwave butter for 40 -60 seconds on high until melted. Stir in vanilla and sugar. Mix well. Stir in rolled oats and mix well. Firmly press mixture into pan. Microwave on high for 5-6 minutes. Let cool. When removing from dish break up into small pieces (crumble). Store in an airtight container in the refrigerator.
For more recipes visit Food Fun
Now that spring is here and the snow has finally melted my boys constantly want to go for bike rides but I want to make sure that their bikes are ready.We decided to do our own bike tune-up which was an activity we could all do together and it also saved us paying $40 a bike for someone else to do it. Most bicycle experts recommend a tune-up at least once a year and higher-end bicycles tend to need a complete overhaul at least once a year
What You Will Need For Tuning Your Bicycle:
What to do:

I found a great online supplier for mountain bikes, mountain bike parts, and accessories they also have a very informative technical support library and if you have a question about a product they sell they have a toll free number you can phone. Also, if you find a lower price at a competitor within 30 days of your purchase, they will issue you a refund for the difference.
Have fun.
Every once in a while we all get a case of the blues and here are five of my favourite mood boosters:
Watch a good comedy - laughing instantly releases mood-boosting endorphins.
Go for a walk – exercise triggers emotional and neurological changes that can energize your mind and ward off mood problems that can drain energy. Walking is the easiest activity to do and requires no special equipment.
Bright Light - research reveals that two hours of morning sun is very effective in lifting depression. If you can't make it outside just living in a bright home can make a big difference. When light enters the eye, it stimulates the brain to produce serotonin. Serotonin is a chemical that helps maintain a "happy feeling," and seems to help keep our moods under control by helping with sleep, calming anxiety, and relieving depression.
Listen to your favourite music – Increased levels of melatonin following music therapy may have contributed to patients' relaxed and calm mood. (Altern Ther Health Med. 1999;5(6):49-57)
Eat a piece of Chocolate - there are several bioactive compounds in chocolate that promote alertness, lessen pain and promote well-being.
Just when I thought Flu season was over one by one our family was afflicted. My boys recovered quickly, my symptoms dragged on but they were mild, just an inconvenience if anything else. But my husband was laid up for almost a week; he looked and sounded like he was dying. This got me to wondering why he always gets hit the hardest when sick. I know the best way to prevent getting a cold or flu is to maintain a healthy well balanced diet, lots of sleep and limit stress. But, did you know that sugar significantly weakens the immune system? I didn’t, I knew it wasn’t good for you but I didn’t know it affected your immune system and we have eaten more sugary treats lately than we should have with Easter recently passing. We still have a lot of chocolate bunnies and marshmallow treats around the house and my husband has the biggest sweet tooth I have ever seen and I’m not exaggerating when I say the amount of sugar this man eats in a sitting is disgusting. And now I know why he gets so sick and it’s not because he’s just a big baby (which I thought was the reason) it’s all the sugar he consumes. I watched the following video this morning that talks about preventing and treating the flu. I didn’t find out about the peroxide until we all recovered but I think I will ask my doctor first especially if it’s safe for my children.
With taxiing my boys around to all their extra curricular activities I’ve let the housework slide quite a bit. But now that their hockey season is over we can now get down to some much needed housecleaning. I learned that I needed to get the boys involved otherwise my housecleaning efforts are useless, so we came up with a pretty good system. First of all it had to be fun and this took a bit of trial and error. I armed my youngest who is 5 with a rag and a spray bottle filled with vinegar and water and let him go nuts. He just loves looking for things he can clean. He’ll clean all the hard surfaces even the walls! My older boy aged 7 loves vacuuming and washing floors, so we use one of those jet mops where you put the pads on the bottom (we use rags) and press a button to squirt out the cleaner, this saves on a big mess and it’s fun for him. But one of the best ways to make it fun and pump up the adrenaline is by cranking up our favourite music and just going crazy.
To make your own Non-toxic cleaning kit go to Care2 Healthy and Green Living or copy and paste into your address bar: http://www.care2.com/greenliving/make-your-own-non-toxic-cleaning-kit.html
Yesterday was such a beautiful day my boys and I went to the park and collected pinecones to make bird feeders. My boys love watching the different birds that comes into our yard. We have quite a few different species that live in our neighbourhood. My favourite is the Blue Jay and my boys love the Cardinal. We also have a pair of Doves that hang out on a regular basis. I bought a Bird Watching book to help identify the different types of birds that are native to our country. I love scouting out birds with my boys it’s great quality time that I get to spend with them doing something we all enjoy. As much as I try I cannot get into the whole hockey thing, so I will leave that to their father.
How to Make a Simple Pinecone Bird Feeder
Materials you will need:
Optional: High-energy bird foods such as dried fruit (cut in small pieces), chopped nuts, sunflower seeds or millet
How to make:
You’ve considered all the time, costs, & responsibilities of adding a new family member. Now it’s time to decide what kind of dog will suit you and your family.
First lets consider your lifestyle
What size dog fits your lifestyle?
You may think that a smaller dog would be happier than a larger one in an apartment or a condo without a yard but that isn’t necessarily true. All dogs need daily outdoor exercise, but some need more than others. For example, a tiny terrier can be extremely rambunctious and needs lots of outdoor activity while the massive Newfoundland prefers lounging around and taking leisurely walks.
Puppy or mature dog?
Puppies may be adorable, but they require more time and attention for housetraining and behavior training, which may include patiently tolerating “accidents” and a chewing phase. If you don’t have time to meet a puppy’s needs or prefer not to deal with training you may decide to adopt an older dog. Also, small children in your family may not have the patience or ability to manage a puppy’s enthusiasm.
Purebred or mixed breed?There are over 150 different types of purebred dogs, and an even larger number of mixed breeds. A good start would be to hang around dog parks and talk to other dog owners. IAMS has a really helpful Dog Bread Selector tool to help you find your perfect match. 
| Negative talk | Positive Talk |
| I’m stupid | I am smart |
| No one likes me | I am a likeable person |
| I’m ugly | I like the way I look |
Come share your parenting advice or comments at our Devoted to Parenting Forum

Having your child help prepare dinner is a great way to spend quality time together but it can also be very educational. Children are naturally curious and like to ask a lot of questions so this is a good time to introduce them to a variety of healthy food choices. Not only can you teach them the benefits of healthy eating but when using a recipe you are also teaching your child how to follow instructions. This activity also helps with their organizational skills when they gather together the tools and ingredients needed to complete the recipe.
Teamwork is another skill gained when you and your child work together to accomplish the task at hand. This is also the perfect opportunity to strengthen their math skills by letting your child help you measure ingredients such as flour, sugar or liquids. They can also count solid ingredients as well as adding and taking them away. The possibilities are limitless.
Make cooking fun and watch it unleash their creativity. For example, let them create their own pizza or after dinner let them design their own sundae for dessert. These examples also help children develop their fine motor skills by coordinating the picking up the toppings and placing them on the item (fingers in coordination with the eyes).
Another benefit is the emotional effect. You are helping build your child's self-esteem. When they see the end result and they realize what their contribution has accomplished they feel a sense of pride in themselves for a job well done. This sense of pride is increased exponentially if you are their cheerleader showing them positive reinforcement with encouragement and praise.
Who would have thought that an everyday ritual such as dinner could have such beneficial results?
For a sample of easy to use recipes visit our website at http://devotedtoparenting.com/food_fun.html